This full-body Mat Pilates workout is designed to tone and strengthen your entire body. We’ll focus on engaging your core, sculpting your arms, toning your legs, and extending your muscles for that long, lean Pilates feel. I'm using light 1 lb ankle weight in this class but you can definitely do it without weights if you are less advanced or just looking for a more mindful class. I hope you love this balanced workout that will leave you feeling strong and centered.
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30 MIN REFORMER WAIST + DEEP CORE (SO...
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35 MIN MAT BUTT + THIGHS (WEIGHTS OPT...
Okay it’s time to give your butt and thighs the attention they deserve! This Mat Pilates class is all about toning and sculpting your lower body muscles with fun, effective Pilates moves. I'm adding some light ankle weights but the equipment is totally optional. If you’re looking to build strengt...
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40 MIN REFORMER ABS & THIGHS (SOCKS/G...
Okay guys we are long overdue for a new Reformer Pilates workout! Using socks or gliders, we will glide across the floor to replicate the dynamic movements of a Pilates reformer, focusing on strengthening the core and toning the thighs. Make sure to find a hard surface to glide on and use your P...
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