Get ready for a beautiful sculpt and lengthen class that works the full body. Today's session is all about developing that mind/muscle connection and connecting to our bodies. Be here on your mat now and leave blissed out and energised.
Up Next in PILATES CLASSES
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30 MIN BARRE TONING CLASS (WEIGHTS OP...
In this new barre class we focus on dynamic, lengthening movements to develop toned, lean and defined abs, waist and legs. Make sure to use a sturdy chair or bench top as your barre. Remember, we use the barre only for stability, and not to take the weight of the exercises or reduce the natural ...
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30 MIN MAT ABS CIRCUIT CLASS (WEIGHTS...
In this full body toning class we target all major muscle groups to give you a prefect, all over tone and sculpt 🌴🌴
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25 MIN ABS + ARMS MAT PILATES TONING ...
Today we have a short, sharp and spicy toning quickie that will hit you in all the right places, express style. In this class we are here for a good time, not a long time - so grab your mats and get ready for some juicy abs and arms toning! xx
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