In this mat pilates toning class we practice the pilates breathing techniques that are a central component of the Align Method. If you have time, I recommend having a look over the Pilates Breathing video in the Align Method section - it provides some helpful detail on how to use pilates breathing to engage your abs and waist muscles, connect to your movement and improve the effectiveness of your workout. I hope you enjoy this mindful mat pilates class xx
A7
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Welcome to a beautiful sculpting and lengthening mat pilates class. In this class we focus on waist/ab tightening exercises plus movements to help slim and slender the arms and shoulders. Wrist/ankle weights are totally optional. Enjoy xx
T043
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