We are taking it down to the mat today for a flowing and intentional mat Pilates class focusing on the abs and upper body muscle groups. Today, I want you to focus on steady and controlled movements, remaining mindful of how each muscle is contributing to each movement and really connecting with your body. I am mixing in different levels of resistance today by switching between light wrist weights (1 lb or 0.5 kg) and slightly heavier hand weights (3 lb or 1.5 kg). But you can definitely do this class without any added weights at all. Enjoy xx.
238
Up Next in PILATES CLASSES
-
35 MIN MAT ABS + BUTT (WEIGHTS OPTIONAL)
This week's new workout is a classic Mat Pilates class, focussing on slow, controlled and lengthening movements. I know you guys love to have a more intense strengthening or power pilates style class for your Monday workout, which is why I am breaking from tradition and adding this new class on ...
-
35 MIN REFORMER ABS + ARMS (SOCKS/GLI...
In today's Reformer Pilates class I am introducing some new routines that I have been playing around with on my reformer machine at home, translating them to dynamic gliding movements that we can do on the mat with some socks or gliding discs. In this class we are focussing on strengthening our c...
-
40 MIN MAT PILATES BUTT & THIGHS (WEI...
Join me for today's Mat Pilates class, where we'll focus on toning and strengthening the legs, thighs, and butt. We'll use slow, controlled movements to thoughtfully engage these key muscle groups to both lengthen and strengthen your lower body. Pay close attention to the mind-muscle connection, ...
5 Comments