Today we have a new full body Reformer class. In this style of class we replicate the movements of a pilates reformer, using thick socks or gliders to slide our feet across the floor. Try to find a smooth surface to glide on and make sure your stationary support leg is stable and wont slip. The smoother the gliding motion is under your foot, the easier the class will be. If you want some added resistance, try using some some wrist weights or light hand weights like I do in the class. Have fun and enjoy this beautiful flowing class.
A22
Up Next in PILATES CLASSES
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40 MIN BUTT & THIGH TONING MAT PILATE...
I'm so excited to share this new butt, legs and thigh toning class with you - I think it is instantly one of my all time favourites! In this class we mix some classic leg and butt toning movements (that you will definitely know and love if you have been doing Align classes for a while) with some ...
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25 MIN MAT PILATES ABS & WAIST (BREAT...
Today we have a classic Align Mat Pilates class that will take you through some of the most popular movements in our Align classes. We also learn to develop our Pilates breathing technique and utilise our breathwork to enrich our practice.
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35 MIN REFORMER PILATES CLASS (SOCKS/...
Today we have a new Reformer class that will help to tone and lengthen the legs, butt, arms and core muscles. I recommend using some thick socks or pilates gliders to slide across the floor as we replicate the movements of a pilates reformer machine. If you want to add resistance try some light...
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