This gentle, full-body stretch session is designed to help you release tension, improve flexibility and reset your body. Through a series of slow, deep stretches and mindful movement you’ll open up tight muscles, increase mobility and feel a sense of calm and ease. Perfect for recovery days, post-workout cooldowns or anytime you need a moment to unwind. No equipment needed, just your mat and a few deep breaths.

This class should feel really good and leave you feeling refreshed and connected to yourself. I hope you can carry this loving energy out into your day and onwards. It's so important to be proud of the effort you're putting in, and it's so powerful to be thankful for what you have while working towards what you want xx

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