Get ready to fire up your core and arms with this new Power Pilates workout. In this 35-minute class, you’ll focus on building strength and definition in your abs, waist, lower abs, arms, back, and posture muscles through a series of dynamic, high-intensity moves. Perfect for those looking to challenge themselves, this class combines the precision of Pilates with the intensity of a strength workout. I’m adding a pair of 3 lb hand weights to increase resistance and help grow lean, defined muscles. Be sure to fuel your body after this class with plenty of protein to help your muscles recover and grow. Let’s get stronger together!
271
Up Next in MARCH CHALLENGE
-
MARCH 22 - STRETCH, RELEASE & LENGTHE...
You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.
107 -
MARCH 24 - *NEW* MAT PILATES BUTT & A...
This 35 min mat Pilates class is all about targeting your glutes and core with slow, controlled, and super effective movements. We’ll focus on lifting and toning the butt while also working deep into the abs and waistline to help you feel stronger, more sculpted, and aligned.
I’m using light ank...
-
MARCH 25 - STRENGTH ABS & ARMS (WEIGH...
Let’s strengthen and tone your upper body today! I love these classes, you instantly feel strong and confident for your day ahead. We’ll start standing to target the larger muscles with heavier weights, then transition to the mat for precision work to tone and tighten your arms, shoulders, and ba...
85 Comments