A quick and powerful meditation and visualisation to help you create the future you desire.
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Up Next in MARCH CHALLENGE
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MARCH 17 - *NEW* FULL BODY POWER PILA...
This dynamic full-body Pilates session is designed to sculpt, strengthen, and energize every muscle group. Expect a powerful mix of controlled, intentional movements that engage your core, arms, legs, and glutes, leaving you feeling stronger and more aligned.
We’ll be using light hand weights to...
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MARCH 19 - REFORMER ABS + THIGHS (SOC...
Okay guys we are long overdue for a new Reformer Pilates workout! Using socks or gliders, we will glide across the floor to replicate the dynamic movements of a Pilates reformer, focusing on strengthening the core and toning the thighs. Make sure to find a hard surface to glide on and use your P...
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MARCH 20 - FULL BODY POWER PILATES FU...
Today's class is going to be another full body burner. We will be building strength and creating length, while getting our heart rate up. On the mat we are incorporating smaller movements for targeted toning and that mindful pilates burn we love.
Today I want you to shift your energy, get out ...
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