Okay guys we are long overdue for a new Reformer Pilates workout! Using socks or gliders, we will glide across the floor to replicate the dynamic movements of a Pilates reformer, focusing on strengthening the core and toning the thighs. Make sure to find a hard surface to glide on and use your Pilates mat to support and stabilize your stationary supporting leg. This 40-minute class combines precise, controlled exercises with fluid motion to engage your muscles deeply, enhance definition in those small stabilizing muscles, and promote long, lean leg muscles. I hope you love it!
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Up Next in MARCH CHALLENGE
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MARCH 20 - FULL BODY POWER PILATES FU...
Today's class is going to be another full body burner. We will be building strength and creating length, while getting our heart rate up. On the mat we are incorporating smaller movements for targeted toning and that mindful pilates burn we love.
Today I want you to shift your energy, get out ...
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MARCH 21 - POWER PILATES ARMS + ABS (...
Get ready to fire up your core and arms with this new Power Pilates workout. In this 35-minute class, you’ll focus on building strength and definition in your abs, waist, lower abs, arms, back, and posture muscles through a series of dynamic, high-intensity moves. Perfect for those looking to cha...
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MARCH 22 - STRETCH, RELEASE & LENGTHE...
You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.
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