Today we have a new full body Reformer class. In this style of class we replicate the movements of a pilates reformer, using thick socks or gliders to slide our feet across the floor. Try to find a smooth surface to glide on and make sure your stationary support leg is stable and wont slip. The smoother the gliding motion is under your foot, the easier the class will be. Have fun and enjoy this beautiful flowing class.
A22
Up Next in MARCH CALENDAR
-
MAR 3 - 30 MIN LOW IMPACT CARDIO ABS ...
In this class we target the abs, lower belly and waistline area while getting an amazing energetic workout. Expect a sweaty, energising workout but without heavy impact on your knees and joints (no jumping, burpees etc).
-
DEC 29 - 20 MIN STRETCH, RELEASE & LE...
You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.
107 -
JULY 16 - EVERYDAY JOURNAL ROUTINE FO...
Hello my love! Today we have a quick journal routine you can use daily to connect with yourself I love this sort of self check in as a routine that sets you up for the day.
109
21 Comments