Today's class is an uplifting, strengthening pilates class focussing on the legs, butt and thighs. Feel free to add some ankle weights for this class to add extra resistance - I'm using 2lb weights on each leg. Enjoy!
116
Up Next in MARCH CALENDAR
-
AUG 31 - 25 MIN CARDIO CIRCUIT CLASS ...
Today we have quick and sweaty Cardio Pilates circuit class. You can do the whole class without any equipment but if you want to add some resistance, you can use some light (1-2lb) ankle weights and some 2-3lb hand weights.
A18 -
MARCH 29 - 30 MIN MAT PILATES ABS + A...
Enjoy this flowing new mat pilates class focussing on strengthening the core and arms.
A16 -
JULY 26 - 25 MIN LEGS + ARMS DEFINE C...
Get ready for some legs and arm sculpting with this new Define class. This class is all about strengthening and creating definition in the legs, thighs, butt as well as promoting sleek arms , shoulders and back muscles. Try adding some extra resistance in this class (some light hand weights and...
45 Comments