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Enjoy this flowing new mat pilates class focussing on strengthening the core and arms.
A16
Up Next in MARCH CALENDAR
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JULY 26 - 25 MIN LEGS + ARMS DEFINE C...
Get ready for some legs and arm sculpting with this new Define class. This class is all about strengthening and creating definition in the legs, thighs, butt as well as promoting sleek arms , shoulders and back muscles. Try adding some extra resistance in this class (some light hand weights and...
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SEPT 15 - 20 MIN DEEP CORE ABS & POST...
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JULY 7 - LOW IMPACT ARMS + ABS (WEIGH...
In today's Low Impact class we focus on the abs and arms in this energising, lengthening and toning class. Stay around for the uplifting mediation at the end of the class focussing on building self-confidence and self-belief. I hope you love it. In this class I'm wearing:
Coconut Milk Long Slee...
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