This meditation is to help you use gratitude and self-love to keep you grounded and inspired in times of transformation. Right now you are doing the work to create your dream girl self and future. Use this to set the tone and embody this energy of self love on your journey.
112
Up Next in MARCH CALENDAR
-
MARCH 19 - 20 MIN STRETCH + BODY MEDI...
This stretch class is designed to release tension and help you connect to your body. It's the perfect weekend or end of day reset. this stretch is from the sculpt and lengthen program if you're looking for more classes this style ;)
-
JULY 6 - 25 MIN LEGS & BUTT REFORMER ...
In this legs and butt focussed Reformer class we use socks or gliders (if you have them) to replicate the flowing and dynamic movements of a Pilates Reformer. If you don't have gliders, you can use a thick pair of socks on a hard surface, just like i do in this class. For some extra resistance i...
-
JULY 27 - 25 MIN PILATES TONE + SCULP...
1 Comment