This is one of my favourite ways to move in the luteal phase. The reformer pilates style exercises work deep into the muscle and leave you feeling instantly stronger and more lengthened. This workout focuses on obliques and adds twists to help debloat. For this class you will need socks, a dishtowel or gliding disks. If this is your first reformer class, be sure to take the exercises slow while you get used to the reformer style movements. A hard floor surface is preferred, carpet also works with gliding disks.
Up Next in LUTEAL PHASE
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DAY 27 - Butt + Thighs Reformer
Today our focus is on slow, intentional movement and increasing flexibility and inner strength. I love the reformer style classes as they help to feel elegant and lengthened, and connected to your body. The closer you get to the beginning of your menstrual phase, the more important it is to be ki...
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DAY 28 - Mat Pilates Sculpt + Lengthen
Today is all about sculpting and stretching. We will be opening the hips, low abs and low back with our stretches to help prevent cramping and muscle tension when your menstrual phase begins. There will be a gentle, mindful burn, but always take the option that feels best in your body.
Reminder: ...
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