CRAVING CRUSHER SMOOTHIE
LUTEAL PHASE RECIPES
•
15s
I have been making this smoothie for years during my Luteal Phase and it's lovingly known as my PMS Craving Crusher smoothie. I always crave rich chocolate and almond butter during my luteal phase and it's for good reason the magnesium and minerals in this smoothie are exactly what your body needs to prepare for your menstrual phase. Rich in healthy fats from almond butter and the natural mood-boosting properties of cacao, this smoothie helps balance blood sugar and curb cravings. This smoothie is rich in magnesium and potassium to help with fluid retention during your Luteal phase. With added protein, it provides lasting energy and helps maintain steady moods, making it an ideal nourishing smoothie for this time in your cycle.
Up Next in LUTEAL PHASE RECIPES
-
BANANA PROTEIN PANCAKES
Indulge in Banana Protein Pancakes during the luteal phase, when your body craves comforting, nutrient-dense meals. The natural sweetness of banana provides magnesium to help ease PMS symptoms, while the protein helps stabilise blood sugar and curb cravings. Together with the fiber in the pancake...
-
EGG SALAD TARTINES
Sometimes you just need a comforting open faced toast, so enter Egg Salad Tartines! This makes a great make ahead breakfast or lunch. The protein-packed eggs provide the perfect balance of amino acids to stabilise mood and support hormone production, while the healthy fats from the avocado and wh...
-
MAPLE WALNUT GRANOLA BOWL
Start your morning with a touch of sweetness and crunch with this Maple Walnut Granola Bowl, perfect for your luteal phase. Rich in magnesium from walnuts and complex carbs from oats, this bowl helps ease mood swings and supports restful sleep as your body preps for menstruation. Coconut yogurt i...
