I have been making this smoothie for years during my Luteal Phase and it's lovingly known as my PMS Craving Crusher smoothie. I always crave rich chocolate and almond butter during my luteal phase and it's for good reason the magnesium and minerals in this smoothie are exactly what your body need...

Indulge in Banana Protein Pancakes during the luteal phase, when your body craves comforting, nutrient-dense meals. The natural sweetness of banana provides magnesium to help ease PMS symptoms, while the protein helps stabilise blood sugar and curb cravings. Together with the fiber in the pancake...

Sometimes you just need a comforting open faced toast, so enter Egg Salad Tartines! This makes a great make ahead breakfast or lunch. The protein-packed eggs provide the perfect balance of amino acids to stabilise mood and support hormone production, while the healthy fats from the avocado and wh...

Start your morning with a touch of sweetness and crunch with this Maple Walnut Granola Bowl, perfect for your luteal phase. Rich in magnesium from walnuts and complex carbs from oats, this bowl helps ease mood swings and supports restful sleep as your body preps for menstruation. Coconut yogurt i...

You're going to love this nourishing plant-based Burrito Bowl, the perfect balanced meal to support your body during this phase. The black beans provide plant-based protein and fiber to keep you satisfied and full longer, while their high magnesium content helps alleviate bloating and reduce cram...

This is a go-to dinner during the luteal phase when your body craves lightened-up comfort food to ease PMS. The lean red meat in the burgers is rich in heme iron, which helps prepare your body to replenish iron levels and combat fatigue during your period. Paired with fiber-packed carrot fries an...

These cookie dough protein bars are a delicious way to satisfy those sweet cravings during the luteal phase, thanks to their rich blend of almond flour and protein powder. Packed with healthy fats and plant-based protein, they help support blood sugar balance and reduce PMS-related cravings and e...

Indulge in the perfect blend of flavour and nourishment with these homemade flax crackers paired with dukkah-spiced chickpea hummus. Ideal for your luteal phase, flaxseeds provide a boost of fiber and lignans that support hormone balance, while chickpeas offer protein and complex carbs to keep bl...

Enjoy a cozy and satisfying bowl of Cauliflower Fried Rice during your luteal phase, when lightened-up comfort food is what it's all about. In this recipe we bulk up the volume of the fried rice with cauliflower rice, as well as add lots of nutrient rich vegetables, to provide your body with more...

This is one of my fave pasta recipes that is nourishing and leaves you feeling good after eating it. This pasta is made with high-protein and high-fiber chickpea pasta and perfect for blood sugar balancing in the luteal phase. The cashew cream adds healthy fats to keep you feeling full and satisf...

Treat yourself to these Fudgy Chickpea Brownies during the luteal phase, when PMS cravings are in full swing and your body craves something sweet yet satisfying. These brownies have health benefits that support your body during this phase of your cycle. The raw cacao powder in these brownies is p...