Hello darling! How are you feeling today? As we move to the second half of the Luteal Phase remember to check in with your energy levels each day. Give yourself permission to slow down, tune inwards and take more rest days when you need them. Today we have a dreamy, lengthening reformer style class for the legs and butt. I love this class because we get lots of gorgeous lengthening stretches mixed with targeted toning. You're going to feel SO good after this one!
Equipment needed: 1 lb ankle/ wrist weights optional and socks or sliders.
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Up Next in SEASON 2 (NEW)
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DAY 25 - MAT PILATES ABS & ARMS
Today is truly a class that embodies my catch phrase, "slow work is hard work." We're really going to be slowing down, moving with intention, connecting to our bodies and breath with each movement. These slower mat classes challenge in the body in such a beautiful way, giving us a mindful, target...
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DAY 26 - REFORMER DE-BLOAT CLASS
Today we have a de-bloat reformer class, this is one of my go to routines when I'm feeling a bit sluggish and bloated in those days leading up to the start of my Menstrual Phase. I like to start with some standing, energising movements that help to boost energy. Lots of twists and standing abs to...
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DAY 27 - MAT PILATES THIGHS & BUTT
It's the final mat class of your Luteal Phase today and we saved a good one for last. We're doing sculpting and lengthening style movements today. Try to really slow these movements down, create the mind muscle connection and be in your body. We will be targeting the outer thighs and side glutes ...
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