Our first reformer class of the Luteal Phase is here to help you sculpt, lengthen and feel connected to your body. These are such beautiful class to feel the mindful burn and create reformer results at home. In this class we are focusing on creating long lines with our lunges and thigh series, lifting the glutes, defining the arms and sculpting the abs while improving our balance and stability. It is such a beautiful way to move your body. Remember to take it at a pace that feels good!!
Equipment needed: 1 lb ankle/ wrist weights optional and socks or sliders
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Up Next in SEASON 2 (NEW)
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DAY 21 - 25 MIN LOW IMPACT CARDIO ABS...
Hello my love, how are you feeling today? As you move towards the second half of your Luteal Phase you might begin to notice you have a bit less energy. Today we have a light, low impact cardio class to create a gentle sweat, energise your body and mind and help you feel ready for your day. We're...
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DAY 22 - 25 MIN MAT PILATES BUTT & TH...
Today we have a mat class that is all about targeted toning for the glutes and thighs. We have some of our classic Align butt lifting sequences, as well as lots of work for the hamstrings and hips. This is a quick, effective class that will leave you feeling worked but like you've done something ...
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DAY 23 - 18 MIN STRETCH & RESET
Hello my loves, today is a day to slow down, tune into your body and reset before going into the second half of your Luteal Phase. Today I want you to give yourself permission to slow down. In the second half of this phase, slowing down is the best thing you can do for your body. It doesn't mean ...
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