Today we have an energising mat pilates class focusing on our abs and arms. We are going to be incorporating lots of dynamic movements, while connecting our breath to our deep core. We are doing a lot of work for the low abs in this class and really connecting to our deep core and pelvic floor. Using our breath to connect to our bodies and moving with intention. Noticing our energy and focusing on showing up from a place of love is key in this phase of our cycle. Enjoy the mindfulness woven into this mat class reminding you to show up for yourself in a loving way.
Equipment needed: 1 lb ankle/ wrist weights optional
160
Up Next in SEASON 2 (NEW)
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DAY 20 - 35 MIN FULL BODY REFORMER PI...
Our first reformer class of the Luteal Phase is here to help you sculpt, lengthen and feel connected to your body. These are such beautiful class to feel the mindful burn and create reformer results at home. In this class we are focusing on creating long lines with our lunges and thigh series, li...
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DAY 21 - 25 MIN LOW IMPACT CARDIO ABS...
Hello my love, how are you feeling today? As you move towards the second half of your Luteal Phase you might begin to notice you have a bit less energy. Today we have a light, low impact cardio class to create a gentle sweat, energise your body and mind and help you feel ready for your day. We're...
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DAY 22 - 25 MIN MAT PILATES BUTT & TH...
Today we have a mat class that is all about targeted toning for the glutes and thighs. We have some of our classic Align butt lifting sequences, as well as lots of work for the hamstrings and hips. This is a quick, effective class that will leave you feeling worked but like you've done something ...
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