Welcome to your Luteal Phase! The Luteal Phase starts after ovulation and lasts about 11-14 days. This phase is the Autumn of your cycle. Your hormone levels are gradually lowering from their peak, at ovulation, to their lowest, during menstruation, meaning that as you move through this day you m...

Welcome to your Luteal Phase. This is the longest phase of your menstrual cycle, and also the phase where you will experience the biggest shifts in your hormone levels. After ovulation your hormones begin to dip down from their highest at ovulation, to their lowest at menstruation. In the first h...

Today we have an energising mat pilates class focusing on our abs and arms. We are going to be incorporating lots of dynamic movements, while connecting our breath to our deep core. We are doing a lot of work for the low abs in this class and really connecting to our deep core and pelvic floor. U...

Our first reformer class of the Luteal Phase is here to help you sculpt, lengthen and feel connected to your body. These are such beautiful class to feel the mindful burn and create reformer results at home. In this class we are focusing on creating long lines with our lunges and thigh series, li...

Hello my love, how are you feeling today? As you move towards the second half of your Luteal Phase you might begin to notice you have a bit less energy. Today we have a light, low impact cardio class to create a gentle sweat, energise your body and mind and help you feel ready for your day. We're...

Today we have a mat class that is all about targeted toning for the glutes and thighs. We have some of our classic Align butt lifting sequences, as well as lots of work for the hamstrings and hips. This is a quick, effective class that will leave you feeling worked but like you've done something ...

Hello my loves, today is a day to slow down, tune into your body and reset before going into the second half of your Luteal Phase. Today I want you to give yourself permission to slow down. In the second half of this phase, slowing down is the best thing you can do for your body. It doesn't mean ...

Hello darling! How are you feeling today? As we move to the second half of the Luteal Phase remember to check in with your energy levels each day. Give yourself permission to slow down, tune inwards and take more rest days when you need them. Today we have a dreamy, lengthening reformer style cla...

Today is truly a class that embodies my catch phrase, "slow work is hard work." We're really going to be slowing down, moving with intention, connecting to our bodies and breath with each movement. These slower mat classes challenge in the body in such a beautiful way, giving us a mindful, target...

Today we have a de-bloat reformer class, this is one of my go to routines when I'm feeling a bit sluggish and bloated in those days leading up to the start of my Menstrual Phase. I like to start with some standing, energising movements that help to boost energy. Lots of twists and standing abs to...

It's the final mat class of your Luteal Phase today and we saved a good one for last. We're doing sculpting and lengthening style movements today. Try to really slow these movements down, create the mind muscle connection and be in your body. We will be targeting the outer thighs and side glutes ...

Hello my love, how are you feeling today? If it's the last day of your cycle, this is the perfect class for you today. It's so nice to rest and prepare your body for your Menstrual Phase. We're going to be moving in a slow, loving way today, taking care of our body and mind. Let's lengthen those ...