Today we're back with another slow and mindful mat pilates class. Today we're going to incorporate lots of stretching, along with sculpting, for a workout that is going to feel both satisfying and restorative. The vibe is learning how to trust our body and doing what feels GOOD. We always know intuitively what is best for us. In this phase the best thing to do is slow down. When you get the urge to do so - listen. I am using 1 lb wrist weights, these are totally optional.
Up Next in SEASON 1
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DAY 26 - Abs + Arms Reformer
This is one of my favourite ways to move in the luteal phase. The reformer pilates style exercises work deep into the muscle and leave you feeling instantly stronger and more lengthened. This workout focuses on obliques and adds twists to help debloat. For this class you will need socks, a dishto...
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DAY 27 - Butt + Thighs Reformer
Today our focus is on slow, intentional movement and increasing flexibility and inner strength. I love the reformer style classes as they help to feel elegant and lengthened, and connected to your body. The closer you get to the beginning of your menstrual phase, the more important it is to be ki...
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DAY 28 - Mat Pilates Sculpt + Lengthen
Today is all about sculpting and stretching. We will be opening the hips, low abs and low back with our stretches to help prevent cramping and muscle tension when your menstrual phase begins. There will be a gentle, mindful burn, but always take the option that feels best in your body.
Reminder: ...
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