30 MINUTE LOW IMPACT CARDIO CLASS (ANKLE WEIGHTS OPTIONAL)
LOW IMPACT (NO JUMP) CARDIO CLASSES
•
31m
This brand new low impact cardio class will give you an amazing full body toning workout AND incorporates high intensity fat burning exercises to give you an amazing cardio session at the same time. This class is LOW IMPACT - we use dynamic movements rather than jumping, burpees etc to avoid heavy impact on knees and joints. Ankle weights are completely optional, but if you have them I recommend strapping them on for some extra resistance.
Up Next in LOW IMPACT (NO JUMP) CARDIO CLASSES
-
30 MIN LOW IMPACT GLIDER CLASS (GLIDI...
This low impact cardio class uses the gliding pilates discs to sculpt and tone while also giving you a fat-burning cardio workout. The gliding discs are perfect for a high energy cardio workout while avoiding impact on your joints, knees etc. If you don't have discs, try using a pair of woolly ...
-
35 MIN LOW IMPACT CARDIO (ADVANCED) 💕...
-
40 MINUTE LOW IMPACT CARDIO (Ankle We...
Get ready to sweat babe! This no equipment low impact, no jump cardio workout is going to tighten and tone while keeping you in a fat burning zone through the whole class. Ankle weights are optional if you want to take it to the next level. These moves are challenging and dynamic. Things are gett...
9 Comments