40 MIN POWER PILATES UPPER LEGS + BUTT (WEIGHTS RECOMMENDED)
LATEST CLASSES
•
41m
This Power Pilates class focuses on sculpting and strengthening your upper legs and glutes with a mix of dynamic, targeted moves. With a mix of controlled, powerful moves and optional light weights for added resistance, you’ll work on toning and defining your lower body. This session is great for boosting strength and stability, giving you a solid burn in all the right places. Weights are recommended if you’re looking to challenge yourself a bit more
287
Up Next in LATEST CLASSES
-
35 MIN REFORMER LEGS + BUTT (SOCKS/GL...
This Reformer-inspired workout targets your legs and butt using socks or gliders to replicate the smooth, controlled movements of a Pilates reformer machine. We’ll focus on toning and strengthening your lower body with dynamic exercises that engage your muscles for deep, effective results. Perfec...
-
35 MIN ADVANCED POWER PILATES ABS + B...
This advanced Power Pilates class is designed to challenge your abs and glutes with dynamic movements and optional light weights. We’ll focus on building strength, definition, and stability in your core and lower body, with low-impact cardio intervals between strengthening sections to keep your h...
-
35 MIN FULL BODY MAT PILATES (WEIGHTS...
This full-body Mat Pilates workout is designed to tone and strengthen your entire body. We’ll focus on engaging your core, sculpting your arms, toning your legs, and extending your muscles for that long, lean Pilates feel. I'm using light 1 lb ankle weight in this class but you can definitely do...
