This 40-minute Mat Pilates class is a full-body workout designed to strengthen, tone, and improve your balance. We’ll target your core, arms, legs, and glutes with a series of controlled, effective movements to leave you feeling strong and centered. Optional light hand weights and ankle weights can add an extra challenge, but you’ll get a great workout either way. Perfect for building strength and reconnecting with your body.
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40 MIN MAT PILATES ABS, WAIST & ARMS ...
This focused Mat Pilates class is all about toning and strengthening your abs and waist. Through controlled, effective movements, you’ll engage your core and sculpt your midsection to create a strong, defined look. Perfect for improving posture, balance, and overall core stability. I'm using a 3l...
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40 MIN POWER PILATES UPPER LEGS + BUT...
This Power Pilates class focuses on sculpting and strengthening your upper legs and glutes with a mix of dynamic, targeted moves. With a mix of controlled, powerful moves and optional light weights for added resistance, you’ll work on toning and defining your lower body. This session is great for...
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35 MIN REFORMER LEGS + BUTT (SOCKS/GL...
This Reformer-inspired workout targets your legs and butt using socks or gliders to replicate the smooth, controlled movements of a Pilates reformer machine. We’ll focus on toning and strengthening your lower body with dynamic exercises that engage your muscles for deep, effective results. Perfec...
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