This meditation is the perfect pep talk for any day you need that extra motivation or energy boost. First we protect our energy and decide what energy we want to bring into our day. Then we go through our goals and the steps and feelings we need to embrace to manifest them. This is a great way to raise your vibe and get your intentions and energy set behind any goal you want to achieve or anything you want to call into your life. You can do anything you put your mind to ✨✨
Up Next in JUNE CALENDAR
-
SEPT 2 - 20 MIN WALKING MEDIATION TO ...
We trialled this new walking meditation format during the 28 Day Challenge and your feedback has been so positive that we are bringing you more this month! Get ready to step outside, pop in your head phones and start manifesting your goals and dreams.
-
OCT 12 - 30 MIN LEGS + BUTT DEFINE CL...
In this brand new Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
A15 -
FEB 21 - 15 MIN ENERGY BOOST LOW IMPA...
Today's class is a quick low impact cardio session designed to get a great sweat and energy boost in a short amount of time. Enjoy xx
Q6
6 Comments