Take some time today to release and lengthen those hard working lower body muscles. All you'll need is your mat and 10 minutes to show your body some love and gratitude.

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In this Mat Pilates class we focus on the hips, butt and thighs. Ankle weights are optional but if you want to add some extra resistance this is a great class to give them a try.
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Today we have a full body Low Impact Cardio class incorporating lots of our favourite energising cardio pilates sequences plus some new ones that will challenge you a little bit extra today.

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Today we have a classic Align mat pilates class focussing on the butt and abs. With all your favourite pilates moves plus some new twists to keep things fresh, you are going to love this class and feel that sweet burn.

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Today's class is a smooth and flowing reformer pilates class focussing on the abs, waist and arms. Use a pair of socks to slide on your Pilates Mat or on a hard surface. You can also use gliding discs if you have them.
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Today's class is a strengthening and defining upper body class focussing on the arms, shoulders, postural muscles and core. Weights are optional but for this Define class I recommend adding some resistance if you are ready for it.

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Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises as you enjoy a walks outside or on a treadmill. Let's start creating fresh energy and living out our dreams xx

It has been a while since our last journal class so I am excited to bring you this goal setting and visualisation session today. If you are used to writing down your thoughts then definitely grab your journal and go through the prompts with me. If you find writing uncomfortable or don't have a ...