Today's class is an energising and strengthening lower body cardio class. We focus on the legs, thighs and butt while adding in some cardio sequences to keep your heart rate and energy levels up. This is an advanced class so if you are new to Align or you are in your late luteal/menstrual phase I recommend switching to a shorter or more moderate class (check the Align Your Cycle program for more guidance). But if you are ready for a fun and energising workout - let's get started!
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