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DAY 22 - 20 MIN MAT PILATES BUTT & THIGHS (WEIGHTS OPTIONAL)
Get ready to lift your butt and sculpt your thighs with today's power Pilates class. This class is targeted toning to help you feel strong and powerful. We're focusing on creating our own energy today - What are your energy givers? What foods give your energy? How can you add more of these to you...
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JULY 26 - 25 MIN LEGS + ARMS DEFINE CLASS (WEIGHTS OPTIONAL)
Get ready for some legs and arm sculpting with this new Define class. This class is all about strengthening and creating definition in the legs, thighs, butt as well as promoting sleek arms , shoulders and back muscles. Try adding some extra resistance in this class (some light hand weights and...
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JULY 27 - 25 MIN PILATES TONE + SCULPT (WEIGHTS OPTIONAL)
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JULY 28 - 30 MIN UPPER BODY DEFINE & TONE CLASS
Today we have a new Define class focussing on the abs plus upper body, shoulders and back muscles. This class is all about improving our postural alignment, ensuring we stand tall and balance out our bodies. You don't need to add extra equipment and I provide plenty of modifications if you don't ...
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JULY 29 - 15 MIN SUNSET STRETCH, RELEASE & RESTORE (NO EQUIPMENT)
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JULY 30 - MEDITATION TO RESET AND RE-CENTRE YOUR ENERGY
This meditation is the perfect pick me up when you feel like you need a reset and to refocus. After this retreat ends, it is so important to commit to yourself and keep these rituals up. Continue to create time for your workouts and to practice mindfulness and self care. Keep working towards your...
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JULY 31 - 30 MIN REFORMER CLASS (SOCKS OR GLIDERS)
In today's new reformer class we add some light cardio sections to our reformer pilates class to produce a sweaty, low impact and lengthening workout. Use some thick socks or gliders to slide and replicate the movements we normally only see on a reformer bed.
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