Today's class is all about creating the mind-body connection. We will be flowing through a reformer style workout using a pair of socks or gliding discs to replicate the movements of a pilates reformer machine. Throughout this class I want you to maintain focus on the specific body parts we are working, visualising the muscles contracting and strengthening and fostering that deep mental connection with your body.
125
Up Next in JULY CALENDAR
-
JULY 19 - 30 MIN FULL BODY LOW IMPACT...
Today's class is a brand new, energising Low Impact Cardio class. Incorporating both standing and mat cardio sections, this class will help you break a sweat while also toning and sculpting your butt, thighs and legs.
A1 -
DEC 27 - 30 MIN POWER PILATES CLASS (...
Today we have a power pilates class focussing on creating fresh energy and taking our pilates practice to the next level. If you are new to Align or a pilates beginner then you can complete this class without any equipment. However, if you are ready to take it up a notch, try adding some light 1...
-
JULY 21 - LOW IMPACT ABS & WAIST (WEI...
23 Comments