Live stream preview
Today's class is an uplifting, strengthening pilates class focussing on the legs, butt and thighs. Feel free to add some ankle weights for this class to add extra resistance - I'm using 2lb weights on each leg. Enjoy!
116
Up Next in JULY CALENDAR
-
SEPT 15 - 20 MIN DEEP CORE ABS & POST...
-
25 MIN LOW IMPACT CARDIO CLASS (BALAN...
Today we have a sweaty low impact cardio pilates class focussing on creating balance in the body. Everything we do in our Align classes is about creating balance - balance within our muscles, balance in the types of workouts we do and balance in our approach to exercise, health and wellness.
127 -
JULY 14 - 30 MIN ABS & BUTT MAT PILAT...
In today's new Mat Pilates class we focus on our abs and butts with some flowing pilates movements. If you want to add some resistance, try using some light 1-2lb ankle weights.
A25.2
45 Comments