Live stream preview
Up Next in JULY CALENDAR
-
JULY 28 - 30 MIN UPPER BODY DEFINE & ...
Today we have a new Define class focussing on the abs plus upper body, shoulders and back muscles. This class is all about improving our postural alignment, ensuring we stand tall and balance out our bodies. You don't need to add extra equipment and I provide plenty of modifications if you don't ...
-
JULY 29 - 15 MIN SUNSET STRETCH, RELE...
-
JULY 30 - MEDITATION TO RESET AND RE-...
This meditation is the perfect pick me up when you feel like you need a reset and to refocus. After this retreat ends, it is so important to commit to yourself and keep these rituals up. Continue to create time for your workouts and to practice mindfulness and self care. Keep working towards your...
58 Comments