It has been a while since our last journal class so I am excited to bring you this goal setting and visualisation session today. If you are used to writing down your thoughts then definitely grab your journal and go through the prompts with me. If you find writing uncomfortable or don't have a journal with you, try visualising your way through the prompts in your mind's eye. Let me know if you liked this style of class and I'll create some more for you.
Up Next in JANUARY CALENDAR
-
JULY 27 - 25 MIN PILATES TONE + SCULP...
-
MAY 26 - 20 MIN LOW IMPACT CARDIO (WE...
Today's new Low Impact Cardio class is quick and sweaty! This class is a little bit shorter than usual so if you have been thinking about adding some resistance or trying out a new pair of ankle weights - today is the day. The movements today are focussing on the upper body, arms and shoulders a...
-
SEPT 15 - 20 MIN DEEP CORE ABS & POST...
5 Comments