Up Next in JANUARY CALENDAR

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  29:12

  JULY 19 - 30 MIN FULL BODY LOW IMPACT...

  JULY 19 - 30 MIN FULL BODY LOW IMPACT...

  Today's class is a brand new, energising Low Impact Cardio class. Incorporating both standing and mat cardio sections, this class will help you break a sweat while also toning and sculpting your butt, thighs and legs.
  A1

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  31:42

  JAN 6 - 30 MIN MAT PILATES (PILATES B...

  JAN 6 - 30 MIN MAT PILATES (PILATES B...

  In this mat pilates toning class we practice the pilates breathing techniques that are a central component of the Align Method. If you have time, I recommend having a look over the Pilates Breathing video in the Align Method section - it provides some helpful detail on how to use pilates breathi...

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  15:33

  JULY 29 - 15 MIN SUNSET STRETCH, RELE...

  JULY 29 - 15 MIN SUNSET STRETCH, RELE...