Today we are going to power up our routine with a legs and arms-focused Strength Pilates workout! In this class, we’ll combine classic Pilates moves with muscle-building exercises, using light hand weights to really target and tone your legs and arms. Expect to feel your muscles working and fatiguing as we sculpt long, lean muscles while boosting strength and stability. Grab your weights if you’ve got them (I'm using 3lb hand weights and 1lb ankle weights), and let’s work on building a strong, balanced body together! Oh and make sure to fuel your body afterwards with a high protein recovery snack or meal - a protein smoothie or egg based breakfast from our summer menu would be ideal.
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Up Next in JANUARY CALENDAR
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JAN 29 - 35 MIN CARDIO ABS + ARMS
Today we have an energising cardio abs and arms class that is going to help you create your energy for the day. We're adding in weights to really challenge our bodies and build strength. Throughout the class you will have the opportunity to release anything from your day so far, anything that may...
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FEB 27 - 40 MIN FULL BODY MAT PILATES...
This full-body Mat Pilates workout is designed to tone and strengthen your entire body. We’ll focus on engaging your core, sculpting your arms, toning your legs, and extending your muscles for that long, lean Pilates feel. I'm using light 1 lb ankle weight in this class but you can definitely do...
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JAN 31 - 30 MIN STRENGTH PILATES ABS ...
Today we are getting strong and embodying the best version of ourselves! These strength pilates classes are a great way to build muscle, define your body and still incorporate that lengthening and mindful pilates movement.
I want you do show up today as the best version of you. That might look ...
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