You have made it to the end of the program! To celebrate and reward our bodies we have a flowing stretch, sculpt and release class. It's so important to give back to our bodies, release and lengthen our muscles and have gratitude for all the hard work they do for us. Enjoy this class and be proud of yourself for finishing this program xx
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Up Next in JANUARY CALENDAR
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JAN 26 - 15 MIN SELF LOVE WALKING MED...
Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises to cultivate self love and connect to yourself and your body.
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JAN 27 - *NEW* MAT BUTT & THIGHS (WEI...
Today get ready to sculpt and lengthen your lower body with this more chill and mindul mat Pilates session. We’ll focus on the & butt, creating strength, length and definition while maintaining a graceful flow. Today our focus is on grounding out energy and feeling thankful for our health, our bo...
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JAN 28 - 40 MIN POWER PILATES LEGS + ...
Today we are going to power up our routine with a legs and arms-focused Strength Pilates workout! In this class, we’ll combine classic Pilates moves with muscle-building exercises, using light hand weights to really target and tone your legs and arms. Expect to feel your muscles working and fatig...
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