Today we have a sculpt and length class that will work every inch of that beautiful body of yours. We're trying something new today - working the body in opposition, playing around with shifting equipment and the focus on the areas of our body we're working. Get out of your head and into your body, really allow yourself to be in flow and enjoy the process.
Try these journal prompts to get clear on what enjoying the process looks like for you…
• What am I most proud of myself for?
• When am I too critical of myself?
• How can I show myself more love and compassion in these moments?
• When do I feel the best in my body?
• How can I honour my body and what it needs each day?
• How can I enjoy the process of becoming the best version of myself even more?
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Up Next in JANUARY CALENDAR
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JAN 11 - 20 MIN FULL BODY STRETCH (NO...
In our stretch class today we are creating space in our bodies and showing our hard working muscles extra love and care after a week of challenging workouts. This should feel really good and is a great way to feel connected to your body and release any tension you’ve been holding on it.
Today l...
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FEB 23 - 15 MIN ENERGISING WALKING ME...
Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises as you enjoy a walks outside or on a treadmill. Let's start creating fresh energy and living out our dreams xx
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JAN 13 - *NEW* MAT PILATES ABS + ARMS...
Today's mat Pilates class is all about sculpting, lengthening and connecting to your body. We're moving with intention, working the low abs, deep core and waist, while sculpting the arms and creating Pilates posture! Today is all about focusing on how movement feels in your body, the results you ...
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