Something I talk about a lot in Align classes is moving with intention. It’s so important to not just go through the motions during your workout. The reformer classes are one of the best ways to practice this because you can slow down and be intentional with the way you move.
Take the time to feel the muscles you’re working. Visualise the area you're working, getting stronger, toning, lengthening. This type of mindful movement is so powerful for creating results.
Today is about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward. Connecting to yourself daily is so important. Becoming more in tune with yourself and your body's needs is an ongoing process. Create a habit of checking in with yourself and asking yourself what you need to feel your best.
Try these prompts to connect to yourself deeper:
• What type of movement is my body craving?
• What foods make me feel my best?
• When do I feel more in tune with myself?
• What actions am I going to take to move my vision forward?
• How can I be more intentional in my life?
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Up Next in JANUARY CALENDAR
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JAN 16 - 35 MIN MAT PILATES ABS & THI...
In today’s Mat Pilates class we are focussing on two of my favorite areas to sculpt - the abs and legs. This flowing workout is perfect for toning and strengthening the core and lower body. Expect a series of flowing and dynamic movements designed to build strength, enhance your core stability an...
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JAN 17 - 40 MIN FULL BODY POWER PILATES
Today we have a Power Pilates class that will help you to create fresh energy, feel connected to your body and get clear on how you are going to show up for yourself during this challenge. This class works the full body, creating strength, length and the pilates glow.
Today we are going to set ...
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JAN 18 - 20 MIN FULL BODY STRETCH
It's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
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