Today we are getting strong with a combo everyone loves, abs & butt strength Pilates. This class has a strong standing abs and butt series, followed by a sculpting mat series to tone and deliver a mindful burn. Let's set our intentions, create fresh energy and get that Pilates glow today.
Equipment: 3 lb hand weights and 1or 2 lb ankle weights optional. Wear running shoes for this class.
Wearing: Super Crop, Lift Bra and Leggings in Coco. Get this set at https://alignlabel.com/
This workout is advanced - remember to listen to your body, take breaks, extra stretching or rest days as needed or if you are a beginner you should do this class without weights, taking rest breaks or attempting only half the class in one session (e.g. you can do the standing portion on one day and the mat portion another day). We also have a beginner program you can follow which is a great place to start while you build your strength, form and technique.
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