Let’s strengthen and tone your upper body today! I love these classes, you instantly feel strong and confident for your day ahead. We’ll start standing to target the larger muscles with heavier weights, then transition to the mat for precision work to tone and tighten your arms, shoulders, and back. Build strength and improve posture while feeling elegant and strong.
Equipment: 3 lb hand weights and 1or 2 lb wrist weights optional. Wear running shoes for this class for more support and stability.
Wearing: Super Crop, Lift Bra and Leggings in Coco. Get this set at https://alignlabel.com/
Today I want you to feel confident in your body and everything it can do, as well as feel confident in your ability to do hard things. You got this my love!
Today's class is advanced - remember to listen to your body, take breaks, extra stretching or rest days or do the beginner challenge workouts when needed.
297
Up Next in JANUARY CALENDAR
-
JAN 21 - 30 MIN MAT PILATES ARMS & AB...
We are taking it down to the mat today for a flowing and intentional mat Pilates class focusing on the abs and upper body muscle groups. Today, I want you to focus on steady and controlled movements, remaining mindful of how each muscle is contributing to each movement and really connecting with ...
-
JAN 22 - 30 MIN FULL BODY CARDIO REFO...
I'm so excited to bring you today's energising cardio Reformer class. With both standing and mat sections we are going to be using socks or gliders to slide across the floor and replicate the dynamic movements of a Pilates Reformer machine. Make sure to find a smooth surface to glide across or u...
-
FEB 27 - 30 MIN POWER PILATES LEGS + ...
Get ready to sculpt and tone your lower body with today's Strength Pilates workout. This dynamic session focuses on strengthening and defining your legs and glutes with targeted Pilates exercises designed to challenge your muscles, improve your overall strength and boost your metabolism. Perfect ...
4 Comments