It's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
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Up Next in JANUARY CALENDAR
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JAN 19 - MEDITATION TO EXPAND YOUR LIGHT
Today we have a super transformative meditation and visualisation practice. We are going to focus on expanding your light and locking in this energy you've created for yourself going forward. First we will release any self-doubt or playing small, any way you've been playing small or dimming your ...
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JAN 20 - *NEW* STRENGTH ABS & ARMS (W...
Let’s strengthen and tone your upper body today! I love these classes, you instantly feel strong and confident for your day ahead. We’ll start standing to target the larger muscles with heavier weights, then transition to the mat for precision work to tone and tighten your arms, shoulders, and ba...
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JAN 21 - 30 MIN MAT PILATES ARMS & AB...
We are taking it down to the mat today for a flowing and intentional mat Pilates class focusing on the abs and upper body muscle groups. Today, I want you to focus on steady and controlled movements, remaining mindful of how each muscle is contributing to each movement and really connecting with ...
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