A quick and powerful meditation and visualisation to help you create the future you desire.
231
Up Next in JANUARY CALENDAR
-
JAN 4 - 45 MIN STRENGTH BUTT & ABS (W...
Today we are getting strong with a combo everyone loves, abs & butt strength Pilates. This class has a strong standing abs and butt series, followed by a sculpting mat series to tone and deliver a mindful burn. Let's set our intentions, create fresh energy and get that Pilates glow today.
Equipm...
-
MARCH 28 - ABS & ARMS MAT PILATES CLA...
Today's class is a classic Mat Pilates abs and arms toning class. You can do this class without any added equipment, or you can try using some light ankle weights for some extra resistance.
132
-
JAN 8 - 35 MIN CARDIO BUTT + THIGHS (...
It has been a while since our last Low Impact Cardio class so today we are a bringing back one of your (and my) favourite cardio class styles. Get ready for some energising cardio pilates sequences focussing on the lower body muscle groups (legs and butt). This class is still pilates based but w...
7 Comments