Today we have a super transformative meditation and visualisation practice. We are going to focus on expanding your light and locking in this energy you've created for yourself going forward. First we will release any self-doubt or playing small, any way you've been playing small or dimming your light. Then we will start to dream big, take your power back and embody the version of yourself that shines. Remember you have everything it takes inside you, expand your light and make your dreams a reality!!
I am so grateful to be with you on this journey. And I am so proud of you for making this time for yourself to show your mind and body love. This program is so transformative. You can come back to it any time you need a reset or are in a time of transformation.
232
Up Next in JANUARY CALENDAR
-
JAN 20 - *NEW* STRENGTH ABS & ARMS (W...
Let’s strengthen and tone your upper body today! I love these classes, you instantly feel strong and confident for your day ahead. We’ll start standing to target the larger muscles with heavier weights, then transition to the mat for precision work to tone and tighten your arms, shoulders, and ba...
-
JAN 21 - 30 MIN MAT PILATES ARMS & AB...
We are taking it down to the mat today for a flowing and intentional mat Pilates class focusing on the abs and upper body muscle groups. Today, I want you to focus on steady and controlled movements, remaining mindful of how each muscle is contributing to each movement and really connecting with ...
-
JAN 22 - 30 MIN FULL BODY CARDIO REFO...
I'm so excited to bring you today's energising cardio Reformer class. With both standing and mat sections we are going to be using socks or gliders to slide across the floor and replicate the dynamic movements of a Pilates Reformer machine. Make sure to find a smooth surface to glide across or u...
1 Comment