Start your morning right with Almond Butter Cup Overnight Oats, a delicious blend designed to energise and support hormone balance. This recipe has protein powder added to give your oats a satisfying protein boost and chia seeds for extra filling fiber. It's the perfect breakfast for sustained en...

Fuel your follicular phase with Tartines Two Way. These are perfect for when you want a little something sweet and a little sometime savoury. One open faced toast is topped with creamy avocado and crisp cucumber, and one sweet toast is layered with almond butter, fresh berries, and hemp seeds. Th...

Kickstart your follicular phase with the refreshing Super Green Smoothie, designed to support energy and hormone balance. Packed with frozen spinach for iron, avocado or nut butter for healthy fats, and flax seeds for phytoestrogens, this smoothie helps fuel your body and support rising estrogen ...

Start your follicular phase with blood sugar balancing Breakfast Tacos. This breakfast (or lunch) is perfect to fuel your workouts and support your body’s gentle rise in energy and hormone production. Eggs are rich in B vitamins and protein, which naturally boost energy. You really can load these...

Refresh your body with Chopped Sesame Chicken Salad, an ideal dish for the follicular phase when light, vibrant meals help you feel your best. The lean chicken provides high-quality protein to support energy and cell regeneration, while sesame seeds add zinc for hormone balance. Crisp vegetables ...

Embrace the lightness of Lettuce Cups with Almond Satay, perfect for the follicular phase when your body craves fresh, energising meals. Made with your choice of chicken or tempeh, these cups provide lean protein to support muscle recovery and steady energy. The almond satay sauce adds healthy fa...

Delight in the freshness of Pesto Zoodles with Seared Scallops to nourish your body during the follicular phase. The light, vibrant zucchini noodles paired with protein-rich scallops provide essential amino acids and support your body's natural energy boost. The pesto adds healthy fats to promote...