Welcome to your Follicular Phase! This video will give you an overview of your classes, nutrition and lifestyle guidance for this phase. If you want to learn more about any aspect of this phase, have a look at the Follicular Phase section of the program guide book.

Welcome to the first day of your follicular phase! Today we're going to be waking up the body with an energising low impact cardio class. This workout is all about creating fresh energy and setting intentions for your follicular phase. The exercises in this class are low impact cardio to help us ...

Today we're going to sculpt the butt and thighs with a strong, mat Pilates class. These exercises are going to help you connect to your body and really feel each exercise. As you move through your follicular phase you will hopefully begin to feel more energised and stronger. This workout incorpor...

I am so excited for today's class! By today hopefully you're feeling vibrant and ready to move that beautiful body of yours. We have some low impact jumping in this class to help activate the lymphatic system and boost metabolism, you can also modify and omit the jumps. Take the options that feel...

You're halfway through your follicular phase! By now you should be feeling like you have more energy for your workouts. This class will provide a sweaty and energising class that incorporates butt and thigh exercises to sculpt the lower body. It's non-stop cardio and sculpting. Here is a reminder...

Today's class is all about feeling strong and empowered. Our hormones are primed for strength based workouts right now. This class is power Pilates. We mix pilates exercises to strengthen the smaller muscles with strength based, functional training to work the larger muscles.

I am using 3lb. we...

Sweaty and energising is what it's all about today. The endorphins from this style of cardio sculpt class are real. You're getting close to ovulation and your body can really handle more intensity and strength. All of the work you're putting in now is going to create some really beautiful results...

It's time to show your body, and hard working muscles some love. This dynamic stretch class will help you to feel restored and revitalised before moving on to your ovulatory phase workouts. Let's release tension in the body and create space.

Tip: If you usually have a cycle that lasts more than...