I am SO excited to share my favourite de-bloat lymphatic massage routine with you! This is one of my favourite ways to de-stress and give back to my body. This really has become a pre-shoot ritual for me because it helps me to flush out any toxins or bloating and feel more energised and confident. It’s a beautiful way to connect to your body as well. Drink lots of water today!
108
Up Next in FEBRUARY CALENDAR
-
AUG 11 - 20 MIN MAT PILATES BUTT + TH...
In this Mat Pilates class we focus on the hips, butt and thighs. Ankle weights are optional but if you want to add some extra resistance this is a great class to give them a try.
A40 -
AUG 10 - 45 MIN LOW IMPACT CARDIO CLASS
I'm so excited to bring you this energising low impact cardio class. We keep the movements flowing and dynamic in this class to boost your energy levels and metabolism throughout the rest of your day.
A9 -
AUG 9 - MAT PILATES ABS & THIGHS (WEI...
Today we have a flowing Mat Pilates class focussing on the abs and thighs. If you are ready to add a little more resistance, try adding some 1lb ankle weights.
A21
6 Comments