STRENGTH PILATES

STRENGTH PILATES

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STRENGTH PILATES
  • 30 MIN UPPER BODY & CORE DEFINE CLASS (WEIGHTS OPTIONAL)
    30:15
    30 MIN UPPER BODY & CORE DEFINE CLASS (WEIGHTS OPTIONAL)

    30 MIN UPPER BODY & CORE DEFINE CLASS (WEIGHTS OPTIONAL)

    Today's class is a strengthening and defining upper body class focussing on the arms, shoulders, postural muscles and core. Weights are optional but for this Define class I recommend adding some resistance if you are ready for it.

    118

  • 30 MIN UPPER BODY & ABS DEFINE CLASS (WEIGHTS + BOOTY BAND)
    29:16
    30 MIN UPPER BODY & ABS DEFINE CLASS (WEIGHTS + BOOTY BAND)

    30 MIN UPPER BODY & ABS DEFINE CLASS (WEIGHTS + BOOTY BAND)

    This Define class focusses on the abs plus upper body, shoulders and back muscles. This class is all about improving our postural alignment, ensuring we stand tall and balance out our bodies. You don't need to add extra equipment and I provide plenty of modifications if you don't have the specifi...

  • 30 MIN LEGS + BUTT DEFINE CLASS (BOOTY BAND)
    30:10
    30 MIN LEGS + BUTT DEFINE CLASS (BOOTY BAND)

    30 MIN LEGS + BUTT DEFINE CLASS (BOOTY BAND)

    In this Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
    A15

  • 25 MIN LEGS + ARMS DEFINE CLASS (WEIGHTS OPTIONAL)
    27:23
    25 MIN LEGS + ARMS DEFINE CLASS (WEIGHTS OPTIONAL)

    25 MIN LEGS + ARMS DEFINE CLASS (WEIGHTS OPTIONAL)

    Get ready for some legs and arm sculpting with this new Define class. This class is all about strengthening and creating definition in the legs, thighs, butt as well as promoting sleek arms , shoulders and back muscles. Try adding some extra resistance in this class (some light hand weights and...

  • 20 MIN BOOTY SHAPING DEFINE CLASS (ANKLE WEIGHTS OPTIONAL)
    22:46
    20 MIN BOOTY SHAPING DEFINE CLASS (ANKLE WEIGHTS OPTIONAL)

    20 MIN BOOTY SHAPING DEFINE CLASS (ANKLE WEIGHTS OPTIONAL)

  • 10 MIN SLEEK ARM TONING (WEIGHTS + BOOTY BAND)
    08:33
    10 MIN SLEEK ARM TONING (WEIGHTS + BOOTY BAND)

    10 MIN SLEEK ARM TONING (WEIGHTS + BOOTY BAND)

    Sleek, sexy, STRONG pilates arms are the name of the game today. I love using the booty band to work the arms, it creates such beautiful muscle definition. I am using my 1 lb. bala bangle wrist/ ankle weights. No equipment? No worries. I show you how to modify for no equipment!

  • 10 MIN LOWER BODY DEFINE CLASS (ANKLE WEIGHTS)
    10:32
    10 MIN LOWER BODY DEFINE CLASS (ANKLE WEIGHTS)

    10 MIN LOWER BODY DEFINE CLASS (ANKLE WEIGHTS)

    Express Define!! We love it. Define has been SUCH a loved new class style in the app so I was very excited to give you a quickie define. Perfect for keeping up that strength when you're short on time. I am wearing 1 lb Bala ankle weights, ankle weights are totally optional but great for an added ...

  • 30 MIN DEFINE CLASS (WEIGHTS + BOOTY BAND RECOMMENDED)
    33:41
    30 MIN DEFINE CLASS (WEIGHTS + BOOTY BAND RECOMMENDED)

    30 MIN DEFINE CLASS (WEIGHTS + BOOTY BAND RECOMMENDED)

    This class will be available on Sept 13. It is a NEW class style on the app focusing on building lean muscle. Strength training with a BB twist of course! For this class you will need *all optional* ankle or wrist weights, 1-3 lb hand weights, light or medium booty band. Get ready to tone every i...

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