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DEC 25 - 10 MIN RESET + DE-STRESS MEDITATION
Welcome to your Sunday meditation to reset, re-focus and de-stress. Enjoy xx
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FEB 28 - 15 MIN ABS + WAIST TONING CLASS
This new abs class is part of our Holiday Quickies series, launching in December.
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OCT 12 - 30 MIN LEGS + BUTT DEFINE CLASS (BOOTY BAND)
In this brand new Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
A15 -
AUG 7 - 30 MIN HOME REFORMER CLASS
In this new toning class we re-create the dynamic, flowing movements that are taught on a reformer. This class is all about stretching and sculpting the body. We focus on lengthening the body while keeping strong and active. For this workout you will need your mat, socks and a hard surface floor ...
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JULY 28 - 30 MIN UPPER BODY DEFINE & TONE CLASS
Today we have a new Define class focussing on the abs plus upper body, shoulders and back muscles. This class is all about improving our postural alignment, ensuring we stand tall and balance out our bodies. You don't need to add extra equipment and I provide plenty of modifications if you don't ...
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MARCH 9 - 35 MIN MAT PILATES CIRCUIT CLASS (NO EQUIPMENT)
This mat toning class takes you back to the classic mat pilates style that you know and LOVE!! Featuring all your favourite pilates moves and body parts, this workout will not disappoint!!
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SEPT 2 - 20 MIN WALKING MEDIATION TO MANIFEST YOUR GOALS + DREAMS
We trialled this new walking meditation format during the 28 Day Challenge and your feedback has been so positive that we are bringing you more this month! Get ready to step outside, pop in your head phones and start manifesting your goals and dreams.
