Up Next in DECEMBER CALENDAR

• 

  07:12

  DEC 25 - 10 MIN RESET + DE-STRESS MED...

  DEC 25 - 10 MIN RESET + DE-STRESS MED...

  Welcome to your Sunday meditation to reset, re-focus and de-stress. Enjoy xx

• 

  15:51

  FEB 28 - 15 MIN ABS + WAIST TONING CLASS

  FEB 28 - 15 MIN ABS + WAIST TONING CLASS

  This new abs class is part of our Holiday Quickies series, launching in December.

• 

  30:10

  OCT 12 - 30 MIN LEGS + BUTT DEFINE CL...

  OCT 12 - 30 MIN LEGS + BUTT DEFINE CL...

  In this brand new Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
  A15