Live stream preview
Today we have a flowing Mat Pilates class focussing on the abs and thighs. If you are ready to add a little more resistance, try adding some 1lb ankle weights.
A21
Up Next in DECEMBER CALENDAR
-
FEB 21 - 15 MIN ENERGY BOOST LOW IMPA...
Today's class is a quick low impact cardio session designed to get a great sweat and energy boost in a short amount of time. Enjoy xx
Q6 -
SEPT 1 - 25 MIN MAT PILATES ABS + WAI...
-
DEC 17 - 10 MIN MEDITATION + AFFIRMAT...
This meditation is the perfect pep talk for any day you need that extra motivation or energy boost. First we protect our energy and decide what energy we want to bring into our day. Then we go through our goals and the steps and feelings we need to embrace to manifest them. This is a great way to...
27 Comments