Up Next in DECEMBER CALENDAR

• 

  15:51

  FEB 28 - 15 MIN ABS + WAIST TONING CLASS

  FEB 28 - 15 MIN ABS + WAIST TONING CLASS

  This new abs class is part of our Holiday Quickies series, launching in December.

• 

  30:10

  OCT 12 - 30 MIN LEGS + BUTT DEFINE CL...

  OCT 12 - 30 MIN LEGS + BUTT DEFINE CL...

  In this brand new Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
  A15

• 

  30:23

  AUG 7 - 30 MIN HOME REFORMER CLASS

  AUG 7 - 30 MIN HOME REFORMER CLASS

  In this new toning class we re-create the dynamic, flowing movements that are taught on a reformer. This class is all about stretching and sculpting the body. We focus on lengthening the body while keeping strong and active. For this workout you will need your mat, socks and a hard surface floor ...